24/7 Weight Room
Ditch the crowds and embrace focused training in our 24/7 haven. Elevate your workout with free weights ranging from 5 to 100 pounds, conquer bench presses and inclines, or master the 4-stack and Smith machine. Sculpt your legs on the leg press, then torch calories on the ellipticals, treadmills, or the step mill – all accessible anytime, day or night. Our intimate setting empowers you to sweat in peace, leaving big box gym intimidation behind. So, come carve your fitness future – this is your sanctuary, unlocked 24/7.
Group Fitness Classes
Conquer your day before it conquers you with our 5AM bootcamp and cycling blasts – perfect for early risers or evening warriors seeking a post-work sweat. Sculpt strength and torch calories in high-intensity interval training bootcamps, or push your limits in our cutting-edge cycling studio equipped with Stages bikes and Spivi technology. Track your cadence, resistance, and compete for virtual podiums as you spin towards a fitter, happier you. Whether you’re a sunrise seeker or a sunset chaser, our diverse schedule offers 5:30PM and 6:30PM classes too! Join the movement, fuel your fitness, and unlock your inner champion – one epic class at a time.
Mental Health Saturday Cycling
Spin your way to a brighter mind! Join our FREE Mental Health Indoor Cycling sessions, every Saturday, where we crank up the music and crank open the doors to a positive mindset. Ride the wave of uplifting beats and motivating playlists as you spin alongside a supportive community. Every few songs, we’ll take a breather to dive into insightful discussions focused on mental well-being, sharing tips and strategies to boost your inner strength and resilience. It’s your chance to connect with like-minded individuals, unleash the therapeutic power of exercise, and leave feeling energized and empowered. So, clip in, tune in, and pedal towards a happier you – one Saturday spin at a time!
6 Week Total Body Transformation Challenge
Forget just “getting fit” – unleash your complete transformation in just 6 weeks! This isn’t just a fitness challenge; it’s a mind-body-soul revolution designed to sculpt your physique, fuel your focus, and break through inner barriers. Sweat it out in 3+ electrifying group classes, conquer the 24/7 weight room, and fuel your journey with a personalized carb-cycling meal plan and expert nutrition guidance. We’ll keep you accountable through our powerful app, offering daily motivation, challenges, and me by your side, cheering you on every step of the way. But the real magic happens every evening, as thought-provoking questions unlock your inner potential and help you shed limiting beliefs. This is more than muscle; it’s confidence, clarity, and the power to conquer anything. Don’t just change your body – change your life. Invest in your future, claim your limited spot, and ignite your transformation today!
Personal Responsibility Course
Are you ready to take control of your life? Our comprehensive 21-Day Personal Responsibility course empowers you to unlock your full potential. With a personalized meal plan, virtual workouts, and daily journaling prompts that encourage you to deeply self-reflect and take personal responsibility for your thoughts, words, and actions, you’ll gain the tools to transform your habits and achieve your goals. Our dedicated accountability coach will guide you every step of the way. Don’t miss this opportunity to live your best life. Sign up today and start your journey to self-mastery.
Building Better Habits Course
Ready to break free from limiting habits and unlock your full potential? Our comprehensive 21-Day Habit Building Course empowers you to transform your life. By leveraging the proven strategies outlined in Atomic Habits, you’ll gain the knowledge and tools to cultivate positive habits and let go of negative ones. Our personalized meal plans and virtual workouts will support your physical and mental well-being, while daily workbook activities will foster habit implementation and growth. With dedicated coaching to keep you motivated and accountable, you’ll have the support you need to achieve your goals. Start your journey to a better you today.
Self-Discovery Journey
Feeling adrift, directionless, or unsure of your path? Ignite your internal compass and chart a course for your most fulfilling self with this immersive 6-week program. Each day becomes a mindful odyssey, fueled by inspiring morning messages and soul-searching evening prompts. Uncover your core values, unearth hidden strengths, and dissolve limiting beliefs that hold you back. This journey’s not just about finding direction; it’s about claiming your power. Confront and conquer your innermost barriers, learn to reframe your perspective, and cultivate positive habits that unlock your full potential. Bonus fuel for the fire? Weekly motivational videos and guided at-home workouts to keep you moving forward. Invest in yourself. This isn’t just a program; it’s a transformation. For only $49, claim your spot today and take the first step towards a brighter, more fulfilling you.
Meal Plan & Nutrition Consultation
Have you tried all the fad diets and nothing works? Let me teach you how to carb cycle! I’ll send you a link and you choose the foods you like, and I’ll organize it into an easy-to-follow meal plan that has helped hundreds of people lose weight! Then you’ll meet with me for a 1:1 nutrition consultation where I go over the meal plan and answer any questions. You’ll learn how to eat for the rest of your life! If it’s accountability you’re looking for to help you follow the meal plan, I highly recommend you sign up for my 6 Week Challenge, where I guarantee you’ll lose 15 pounds, or I’ll work with you for FREE until you do!